Couples Coaching and Counselling in Victoria, BC & Online Sessions
For couples who want to work through old wounds and patterns, deepen intimacy, resolve conflict, strengthen your connection, and develop healthy communication for a sustainable, conscious relationship, couples counselling can provide the guidance and tools you need. If attending sessions in person isn’t possible, online couples counseling makes it easier to receive support from the comfort of home. For those seeking accessible options, affordable couples counseling online ensures that help is available without adding financial strain, allowing partners to focus fully on healing and growth.
Couples Coaching
Forward-Focused Support for Couples Who Want to Grow
Coaching integrates practical steps toward healthier patterns and more fulfilling connection. It’s solution-focused and action-oriented, helping you move from where you are now to where you want to be.
In relationship coaching, we work on:
Improving communication and understanding
Clarifying shared values and goals
Rebuilding trust and intimacy
Navigating transitions like parenting, career shifts, or moving in together
Unlike therapy, coaching doesn’t dwell in the past — instead, it equips you with tools and insights to show up more consciously in your partnership. For those seeking extra guidance, couple counseling can complement coaching, while flexible options such as online couple counselling or affordable couples counseling online ensure support is accessible no matter your circumstances.
Couples Counselling
A Safe Space to Explore Emotional Patterns and Repair
Couples counselling allows you to explore the emotional dynamics between you and your partner, including places of hurt, misunderstanding, or stuckness. It offers gentle space for healing and repair, especially around:
Unresolved conflict or recurring arguments
Emotional disconnection or resentment
Attachment wounds and unmet needs
The impact of external stressors (family, health, finances)
Counselling integrates present-moment awareness with emotional processing. It’s especially helpful when you feel like you're cycling through the same issues without resolution, or when emotions feel overwhelming or hard to navigate together. For added flexibility, online couples counseling makes this support more accessible, and options such as affordable couples counseling online ensure that guidance is available to couples at every stage of their journey.
Couples Therapy
Deeper Healing Through the Nervous System and the Inner Self
Therapy addresses the deeper roots of relational challenges — often tied to personal trauma, early attachment experiences, and core beliefs. When working with couples or individuals therapeutically, we may engage:
IFS (Internal Family Systems): Exploring the “parts” of you that show up in relationships — protective, wounded, reactive, wise.
Somatic Experiencing (SE): Regulating the nervous system, processing trauma, and creating safety in the body and relationship.
Imago Techniques: Understanding how your relationship mirrors early patterns, and how to rewire those dynamics.
Nonviolent Communication (NVC): Learning how to speak from the heart and listen with empathy, even during conflict.
These approaches support meaningful transformation in relationships. For those looking for guidance in partnership, couples counselling provides a safe container for healing. Flexible options such as online couple counselling or affordable couples counseling online make it possible to access this support in ways that fit your life and circumstances.
How It All Ties Together
Integrated Relationship Work for Real-Life Love
In practice, therapy, counselling, and coaching often overlap — and in our work together, I draw from all three depending on what you need in the moment. Some sessions might focus on practical tools (coaching), others on emotional unpacking (couples counselling), and others still on deeper somatic or internal work (therapy).
I believe relationship healing is not one-size-fits-all. That’s why I offer an integrative approach, weaving together:
IFS for healing, inner clarity, and self-leadership
SE for nervous system regulation and embodiment
NVC and other communication tools for conscious communication
Imago for healing core wounds through relationship
And a trauma-informed, compassion-centered lens throughout
Whether you’re looking to rekindle intimacy, navigate conflict, repair after rupture, or simply deepen your connection — this work is about becoming more present, more alive, and more connected, within yourself and with each other. Flexible options such as online couples counseling or affordable couples counseling online ensure that this support is accessible wherever you are.
You don’t have to navigate it alone. Whether you're in crisis or just need clarity,
I offer a safe, professional space to reconnect and grow together.
Client Testimonials
Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa. — J.L.
As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being. — E.M.
Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
— B.T.
We love Flowa. She is a brave and wise soul offering her gifts to the world. —J.M.
The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already! — R.B.
The gifts Flowa possess along with the clear and bright intentions she generously brings to a space are gratefully received by those around her. I am grateful to have met her as she has brought more light into our lives than she will ever know. — R.B.
Working with Flowa was one of the best decisions we’ve made to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least. We have learned more about ourselves with Flowa than we ever knew possible. — J.P.
We felt great relief. We are grateful for Flowa. — J.B.
She creates a very comfortable and safe environment that allows you to understand what you’re going through, and to courageously confront and overcome your difficulties. She has also helped me understand the role nutrition plays in my emotions and mental well being. — J.O.
Flowa is a lovely person and her love and care for people is strong expressed through her work. One major benefit is that she loves her work, which translates to the people that she helps. I am always inspired by Flowa and grateful to know her. — R.H.
The time I had with Flowa has been some of the most beneficial and transformative experiences of my life. — B.R.
Flowa is a tremendous listener, guide, and coach. Her approach to therapy and healing is one that aims to connect mind and body. She seeks to understand and offers affirmations, practices, and new perspectives. I have greatly appreciated her offerings and the calm, present energy that she brings to our sessions. Thank you, Flowa! — B.T.
Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations. — M.S.
I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa! — A.M.
Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity. — W.M.
We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs. — R.T.
I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction. — B.G.
I don’t believe what I don’t experience…and based on my experience, I highly recommend Flowa. Thank you, Flowa for being a great example. — M.L.
Flowa is truly incredible at what she does. The depth of knowledge, spiritual wisdom, love, and compassion is truly astounding. She does everything with love and non-judgement, and stays completely grounded as she gives you guidance. I truly recommend her with my whole heart. I hope whoever's reading this signs up! — M.H.
Flowa has a pointed accountability that brings out truth and seeks the highest version of someone.
— M.J.
Working with Flowa has helped soften the edges on myself in the way I meet difficulties in my life. She helps make those topics more approachable, smaller, lighter and easier to handle. She exudes a gentle aura of compassion and empathy which make the space more peaceful and helps to dive into sticky or tough emotions. — A.C.
After our time together I felt more embodied and I even noticed my voice was stronger and clearer! Amazing experience!! — K.N.
Flowa allowed me to feel completely safe and at ease as she invited me to track sensations through my body. She inquired with gentleness so I felt totally comfortable in her presence to explore deeper layers of my experience. — K.N.
Flowa is a lovely woman to work with & I felt completely safe supported in every session. With her phsyco-somatic therapy approach, she helped me explore my inner family systems, and heal many of my attachment-style anxieties. — M.W.
Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper. — D.K.
I have been inspired and humbled by her simple and powerful ways. — K.A.
Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder. — F.K.
I appreciate her multi-method approach as well as the presence she brings. I admire her commitment to her own practice and to serving others. — D.K.
Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal! — C.M.
She embodies presence and I always feel like she genuinely cares and truly listens. She has a strong foundation in spirituality and science and she's constantly learning more herself. I find her curious and open nature is instrumental in helping others. Flowa has an expansive set of skills. It is always a joy to learn from her! — D.M.
Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. What a gift to any community. — T.D.
Flowa spends great time and depth in discerning the most qualitative questions to pierce any resistance — J.M.
Wow this woman is powerful! I was able to dive deep into places I constantly avoided. I felt so much love and support from her and her caring heart. I am so full of gratitude that I had experienced it all. I highly recommend this amazing woman! Thank you so much Flowa. — K.I.
Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. — T.D.
Flowa was extremely knowledgeable, kind, and patient as a therapist. I would recommend her to anyone wanting to better understand themselves or just needing an empathetic ear to listen. — J.J.
Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds. — R.B.
Let’s Connect.
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.