Individual Therapy Online for Healing and Personal Growth
Therapy is an act of presence, contemplation, curiosity, attunement, learning, listening, and integrating. We come to this because something in us wants to resolve, release, reorient, and rediscover. Whether that’s healing old wounds, facing hard truths, or learning how to hold space for our own pain with compassion, individual therapy online helps us return to congruence. Alignment, freedom, and purpose congruency doesn’t mean everything becomes perfect. It means we stop living in conflict with ourselves and life.
This kind of individual counselling or private counselling online can support those dealing with challenges such as depression, grief, low self-esteem, or major life transitions. Through individual psychotherapy online, we create a safe space for healing and growth, tailored to your unique needs.
If you’re navigating loss or changes, online therapy for life transitions and counselling for grief and loss provide compassionate support as you move forward with renewed strength.
Anxiety
When your mind doesn’t stop, your body feels restless, or you’re caught in loops of overthinking it can feel exhausting just to get through the day. Anxiety often stems from a deeper place of unmet safety or unresolved pressure. Through individual therapy online, we create space for you to feel what’s underneath the worry and help your nervous system settle, so you can feel more present, capable, and calm. This personalized support is a form of individual psychotherapy online designed to help you regain balance and peace.
Generational, Childhood, Relational Trauma
Old wounds don’t stay in the past — they echo into how we relate, cope, and live. Whether your trauma was overt or subtle (like emotional neglect, criticism, or lack of safety), it matters. Using relational and somatic approaches, we tend to the parts of you that had to adapt, protect, or numb. Healing doesn’t mean erasing the past — it means learning to live with more freedom and choice in the present.
Burnout, People-Pleasing, and Overfunctioning
Are you constantly giving to others, pushing through fatigue, or striving to keep it all together? Burnout often masks itself as “high-functioning,” but underneath is depletion. Whether you’re navigating caregiver stress, chronic overdoing, or a lifetime of being the “strong one,” individual therapy online can help you uncover your real needs, set boundaries, and return to a rhythm that honors your energy and worth. This kind of private counselling online provides a supportive space to restore balance and well-being.
Low Self-Worth, Shame, and Boundary Challenges
If you struggle with inner criticism, comparison, self-doubt, or a chronic sense of not-enoughness, you’re not alone. These patterns often come from early relational dynamics and cultural messages about value and loveability. Low self-esteem counselling online and individual therapy online can help you gently shift the internal narrative, reconnect with your inherent worth, and build healthy boundaries rooted in self-respect — not guilt.
Life Transitions, Grief, and Feeling Lost
Whether it’s a breakup, career change, death, identity shift, or just a sense of drifting — transitions shake our foundations. Even change we choose can bring grief, confusion, or a crisis of meaning. Through online therapy for life transitions and individual therapy online, this space allows you to slow down, feel what’s arising, and gently realign with yourself as you navigate the unknown. You don’t have to go through it alone.
Spiritual or Existential Questions
Sometimes what brings us to therapy isn’t just pain — it’s longing. A desire for meaning, connection, or inner truth. Whether you’re moving through a spiritual awakening, questioning beliefs, or feeling the void of “what now?” — this work honours the deeper, unseen parts of your journey. Here, we make space for the sacred within your psychological process, without bypassing the real.
What Therapy Offers
Therapy isn’t about “fixing” you. It’s about helping you remember who you are beneath the coping, conditioning, trauma, layers, and confusion. Through individual therapy online or individual counselling, you may walk away with:
A deeper sense of calm and clarity
More integrated emotional responses
Better boundaries and self-respect
Tools for navigating life with steadiness
Healing from past wounds
A renewed connection to your purpose, joy, or spirit
Increased relational satisfaction
Increased sense of contentment in life
Modalities I Work With
This is not a one-size-fits-all space. I draw from a range of approaches to meet you where you are — mentally, emotionally, somatically, spiritually, and relationally. These methods support the goals of individual psychotherapy online to promote healing and growth:
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Somatic Experiencing
CBT/Narrative Therapy
Mindfulness & Self-Compassion
Therapy vs. Counselling vs. Coaching: What’s the Difference?
These terms often overlap — but they each carry a slightly different focus.
Therapy tends to explore deeper emotional patterns, trauma, or long-standing wounds. It often involves inner reprocessing, nervous system work, and long-term integration.
Counselling is typically more regular self-care, issue-focused, and practical, helping you navigate specific life challenges like grief, decision-making, or transitions.
Coaching is forward-focused, emphasizing goals, clarity, and self-leadership, often with tools for behavior change, communication, or intentional living.
How I Integrate All Three
My approach is integrative and trauma-informed. I weave together individual therapy online, counselling, and coaching depending on what’s alive as we navigate your journey. Sometimes we go deep into emotional processing. Other times, we use coaching tools to move forward with more purpose or clarity.
Your story leads the way and I adapt accordingly, always grounded in curiosity, consent, and compassionate witnessing. Ultimately, I offer a human-centred approach because I believe you are the most wise when it comes to your own experience. I am here to support you with whatever your goals may be, whether that is resolving past pains, preparing for the future, or processing a present circumstance.
Somatic Energy Work & Body-Based Healing
In addition to talk therapy, I offer somatic energy work and intuitive bodywork as part of a holistic approach to healing. Sometimes what words can’t reach, the body can gently release. Using grounded, trauma-informed practices, we work directly with the nervous system, subtle energy, and physical body to support emotional release, reconnection, and deep integration.
This work may include:
Gentle energetic “hands-on” support (with consent)
Energetic clearing and balancing
Breath and body awareness
Guided somatic tracking and movement
Chakra and energy system support
It’s especially supportive for those who feel disconnected from the body, experience stored trauma, or want to complement talk-based therapy with direct embodied experience. Sessions are always attuned to your comfort, consent, and unique needs.
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
— Rumi
Client Testimonials
Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa. — J.L.
As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being. — E.M.
Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
— B.T.
We love Flowa. She is a brave and wise soul offering her gifts to the world. —J.M.
The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already! — R.B.
The gifts Flowa possess along with the clear and bright intentions she generously brings to a space are gratefully received by those around her. I am grateful to have met her as she has brought more light into our lives than she will ever know. — R.B.
Working with Flowa was one of the best decisions we’ve made to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least. We have learned more about ourselves with Flowa than we ever knew possible. — J.P.
We felt great relief. We are grateful for Flowa. — J.B.
She creates a very comfortable and safe environment that allows you to understand what you’re going through, and to courageously confront and overcome your difficulties. She has also helped me understand the role nutrition plays in my emotions and mental well being. — J.O.
Flowa is a lovely person and her love and care for people is strong expressed through her work. One major benefit is that she loves her work, which translates to the people that she helps. I am always inspired by Flowa and grateful to know her. — R.H.
The time I had with Flowa has been some of the most beneficial and transformative experiences of my life. — B.R.
Flowa is a tremendous listener, guide, and coach. Her approach to therapy and healing is one that aims to connect mind and body. She seeks to understand and offers affirmations, practices, and new perspectives. I have greatly appreciated her offerings and the calm, present energy that she brings to our sessions. Thank you, Flowa! — B.T.
Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations. — M.S.
I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa! — A.M.
Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity. — W.M.
We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs. — R.T.
I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction. — B.G.
I don’t believe what I don’t experience…and based on my experience, I highly recommend Flowa. Thank you, Flowa for being a great example. — M.L.
Flowa is truly incredible at what she does. The depth of knowledge, spiritual wisdom, love, and compassion is truly astounding. She does everything with love and non-judgement, and stays completely grounded as she gives you guidance. I truly recommend her with my whole heart. I hope whoever's reading this signs up! — M.H.
Flowa has a pointed accountability that brings out truth and seeks the highest version of someone.
— M.J.
Working with Flowa has helped soften the edges on myself in the way I meet difficulties in my life. She helps make those topics more approachable, smaller, lighter and easier to handle. She exudes a gentle aura of compassion and empathy which make the space more peaceful and helps to dive into sticky or tough emotions. — A.C.
After our time together I felt more embodied and I even noticed my voice was stronger and clearer! Amazing experience!! — K.N.
Flowa allowed me to feel completely safe and at ease as she invited me to track sensations through my body. She inquired with gentleness so I felt totally comfortable in her presence to explore deeper layers of my experience. — K.N.
Flowa is a lovely woman to work with & I felt completely safe supported in every session. With her phsyco-somatic therapy approach, she helped me explore my inner family systems, and heal many of my attachment-style anxieties. — M.W.
Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper. — D.K.
I have been inspired and humbled by her simple and powerful ways. — K.A.
Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder. — F.K.
I appreciate her multi-method approach as well as the presence she brings. I admire her commitment to her own practice and to serving others. — D.K.
Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal! — C.M.
She embodies presence and I always feel like she genuinely cares and truly listens. She has a strong foundation in spirituality and science and she's constantly learning more herself. I find her curious and open nature is instrumental in helping others. Flowa has an expansive set of skills. It is always a joy to learn from her! — D.M.
Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. What a gift to any community. — T.D.
Flowa spends great time and depth in discerning the most qualitative questions to pierce any resistance — J.M.
Wow this woman is powerful! I was able to dive deep into places I constantly avoided. I felt so much love and support from her and her caring heart. I am so full of gratitude that I had experienced it all. I highly recommend this amazing woman! Thank you so much Flowa. — K.I.
Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. — T.D.
Flowa was extremely knowledgeable, kind, and patient as a therapist. I would recommend her to anyone wanting to better understand themselves or just needing an empathetic ear to listen. — J.J.
Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds. — R.B.
Let’s connect.
Interested in working together? Fill out the form and I will be in touch shortly. I am looking forward to hearing from you!