Integration Therapy in Victoria, BC and Online Sessions
Bridge the gap between what you’ve experienced and how you live.
What Is Integration Therapy?
After big experiences — whether healing, psychedelic, spiritual, or traumatic — we’re often left asking, Now what?
Integration therapy helps you make sense of what you’ve been through so it becomes embodied wisdom — not just a fleeting insight or a stuck memory.
You might seek support after:
Psychedelic-assisted healing (legal or ceremonial)
Major spiritual experiences or awakenings
Intense emotional breakthroughs
Trauma therapy or somatic work
Life-altering events (loss, illness, epiphany)
For many, starting with online integration therapy provides a safe, flexible way to process these experiences from home. Others may benefit from approaches like structural integration therapy online, which can support mind–body balance through somatic awareness. If you’re looking for a whole-person approach, integrative therapy online blends evidence-based methods with mindfulness and compassion to help you embody lasting change.
Why Integration Matters
Insight without integration can create confusion, overwhelm, or dissociation. In therapy, we focus on:
Meaning-making and reflection
Grounding practices and nervous system regulation
Emotional digestion — what felt too big or fast
Creating daily practices to embody what you’ve learned
Gently connecting new understanding with old patterns
We’ll anchor what’s true so you can carry it forward with clarity. Many clients find that beginning with integrated therapy online offers accessible support for weaving insights into daily life. For those seeking more somatic depth, integration physical therapy online can help restore balance between body and mind. And if you’re drawn to a comprehensive approach, online integrated therapy services provide flexible options to meet your unique needs.
Make Your Healing Last
Integration therapy helps you slow down and metabolize change, turning life’s most intense moments into deep, steady growth.
Sessions are available online across BC or in-person in Victoria.
Integration Therapy in Victoria, Saanich, Langford, Oak Bay, BC and Online anywhere in British Columbia including Kelowna, Okanagan, Vancouver, Lower Mainland, Squamish, Whistler, North Vancouver, and beyond.
For those seeking flexible options, integrative therapy online makes it possible to access support from the comfort of home. Some clients explore body-based approaches like structural integration therapy online, while others benefit from whole-person care through integrated therapy solutions online that blend mindfulness, somatic tools, and reflection.
Let’s make your healing sustainable. Book a session to ground your growth.
"Integration is the sacred art of turning experience into embodiment."
Client Testimonials
Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa. — J.L.
As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being. — E.M.
Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
— B.T.
We love Flowa. She is a brave and wise soul offering her gifts to the world. —J.M.
The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already! — R.B.
The gifts Flowa possess along with the clear and bright intentions she generously brings to a space are gratefully received by those around her. I am grateful to have met her as she has brought more light into our lives than she will ever know. — R.B.
Working with Flowa was one of the best decisions we’ve made to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least. We have learned more about ourselves with Flowa than we ever knew possible. — J.P.
We felt great relief. We are grateful for Flowa. — J.B.
She creates a very comfortable and safe environment that allows you to understand what you’re going through, and to courageously confront and overcome your difficulties. She has also helped me understand the role nutrition plays in my emotions and mental well being. — J.O.
Flowa is a lovely person and her love and care for people is strong expressed through her work. One major benefit is that she loves her work, which translates to the people that she helps. I am always inspired by Flowa and grateful to know her. — R.H.
The time I had with Flowa has been some of the most beneficial and transformative experiences of my life. — B.R.
Flowa is a tremendous listener, guide, and coach. Her approach to therapy and healing is one that aims to connect mind and body. She seeks to understand and offers affirmations, practices, and new perspectives. I have greatly appreciated her offerings and the calm, present energy that she brings to our sessions. Thank you, Flowa! — B.T.
Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations. — M.S.
I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa! — A.M.
Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity. — W.M.
We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs. — R.T.
I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction. — B.G.
I don’t believe what I don’t experience…and based on my experience, I highly recommend Flowa. Thank you, Flowa for being a great example. — M.L.
Flowa is truly incredible at what she does. The depth of knowledge, spiritual wisdom, love, and compassion is truly astounding. She does everything with love and non-judgement, and stays completely grounded as she gives you guidance. I truly recommend her with my whole heart. I hope whoever's reading this signs up! — M.H.
Flowa has a pointed accountability that brings out truth and seeks the highest version of someone.
— M.J.
Working with Flowa has helped soften the edges on myself in the way I meet difficulties in my life. She helps make those topics more approachable, smaller, lighter and easier to handle. She exudes a gentle aura of compassion and empathy which make the space more peaceful and helps to dive into sticky or tough emotions. — A.C.
After our time together I felt more embodied and I even noticed my voice was stronger and clearer! Amazing experience!! — K.N.
Flowa allowed me to feel completely safe and at ease as she invited me to track sensations through my body. She inquired with gentleness so I felt totally comfortable in her presence to explore deeper layers of my experience. — K.N.
Flowa is a lovely woman to work with & I felt completely safe supported in every session. With her phsyco-somatic therapy approach, she helped me explore my inner family systems, and heal many of my attachment-style anxieties. — M.W.
Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper. — D.K.
I have been inspired and humbled by her simple and powerful ways. — K.A.
Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder. — F.K.
I appreciate her multi-method approach as well as the presence she brings. I admire her commitment to her own practice and to serving others. — D.K.
Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal! — C.M.
She embodies presence and I always feel like she genuinely cares and truly listens. She has a strong foundation in spirituality and science and she's constantly learning more herself. I find her curious and open nature is instrumental in helping others. Flowa has an expansive set of skills. It is always a joy to learn from her! — D.M.
Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. What a gift to any community. — T.D.
Flowa spends great time and depth in discerning the most qualitative questions to pierce any resistance — J.M.
Wow this woman is powerful! I was able to dive deep into places I constantly avoided. I felt so much love and support from her and her caring heart. I am so full of gratitude that I had experienced it all. I highly recommend this amazing woman! Thank you so much Flowa. — K.I.
Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. — T.D.
Flowa was extremely knowledgeable, kind, and patient as a therapist. I would recommend her to anyone wanting to better understand themselves or just needing an empathetic ear to listen. — J.J.
Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds. — R.B.
Let’s Connect.
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.