Phone & Social Media Addiction Counselling in
Victoria, BC & Online
Distraction isn’t the problem — it’s the symptom.
When the Screen Becomes Your Escape
If you feel constantly drawn to your phone — scrolling for hours, checking messages compulsively, or feeling anxiety when you’re “unplugged” — you’re not alone. Phone and social media addiction is real and rising.
You might notice:
Loss of focus or motivation
Sleep disruption and nervous system fatigue
Comparing yourself to others online
Difficulty being present with loved ones
Feelings of shame or irritability after screen time
Online life is designed to hook your attention. This work helps you reclaim it.
What We Work on in Counselling
We explore your unique relationship with screen use — without judgment — and begin:
Understanding the emotional function of digital habits
Healing the stress, loneliness, or avoidance beneath the addiction
Rewiring reward systems with mindfulness and intention
Building more presence and self-trust offline
Setting compassionate digital boundaries
It’s not about restriction — it’s about reconnection.
Support to Reconnect with the Real World
Therapy offers a space to reset your nervous system, uncover the “why” behind the scroll, and find balance in your digital and offline life — from anywhere in BC.
You’ll receive:
Trauma-informed, non-shaming counselling
Personalized strategies to break digital compulsions
Mindful tech use and nervous system support
RCC option for online access across BC — from Victoria to Kelowna, Vancouver, North Shore, Squamish, Nanaimo, Saanich, Langford, Oak Bay, James Bay, and everywhere in between.
Phone & Social Media Addiction
Counselling in Victoria, BC & Online
Let’s build a healthier relationship with your digital world.
“When we numb with screens, we miss the life we long for.”
Testimonials
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As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.
E.M.
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I definitely recommend anyone who is looking for methods outside of the conventional avenues to contact Flowa!
A.M.
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I have been inspired and humbled by her simple and powerful ways.
K.A.
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Her professional attitude and personable spirit were so welcome and we came out feeling 200% and so content. We highly recommend Flowa.
J.L.
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We love Flowa. She is a brave and wise soul offering her gifts to the world.
J.M.
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Flowa is extremely kind, thoughtful, and caring. She has much experience and wisdom with many different modalities and situations.
M.S.
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Flowa is lovely to work with. I felt very comfortable and able to relax into it her facilitation. She’s a great holder of space, and you’re sure to feel safe and enjoy the time to go deeper.
D.K.
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Flowa is a kind and loving teacher who has ancient wisdom of the heart. She uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. She meets you where you're at on your journey. I highly recommend Flowa. She is intuitive and lives with integrity.
W.M.
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Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it's clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based space-holder.
F.K.
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Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you're more open minded and present than you thought possible. So grateful I got to cross paths with her.
B.T.
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The energy Flowa brings is healing alone, but she's also got a strong intuition and uses effective techniques that bring about positive change as well. Through my time knowing Flowa I can honestly say I've become lighter as her advice has helped me, she inspires me, and her knowledge teaches me. I highly recommend booking a session if you're interested and haven't done so already!
R.B.
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We've had a wonderful, positive experience with her, and would not hesitate to see her for any future needs.
R.T.
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I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.
B.G.
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Flowa is powerful and dedicated in her space. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!
C.M.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
R.B.
Let’s Connect.
Interested in working together? Fill out the form and I will be in touch. I am looking forward to hearing from you.